How To Choose The Best Vitamins For Women’s Health

It’s true that women need vitamins that are different from what men need. This is what makes choosing the right vitamins for women’s health a very specific task. Women’s special needs for vitamins have spawned a whole market specifically to cater to this segment. To figure out just what these needs are, read on.

Women need specific vitamins because at different stages of their lives, their bodies experience many drastic physiological changes that men don’t experience. This means that their need for a good and nutritious diet and supplementation are basic to their good health. Read the rest of this entry »

Treating Women’s Health Problems With 423 Meridian Qi Gong – Part 1

As I have mentioned in previous articles, one of the benefits of 423 Meridian Qi Gong is the freedom it gives you to tailor the various techniques to suit your individual needs. To help you better understand how to do this we have set out some health issues that many women, whether they are young, middle aged or mature may find they are faced with.  All of these ways of enhancing the health of specific organs are currently used by many of Prof. Liu’s female patients. First, however there are 2 rules that must be observed.

RULE 1. If you are treating a current health problem, increase the number of times you activate the relevant pressure points, and increase the time you spend activating those points. Read the rest of this entry »

5 Steps to Hormone Health and Weight Loss

Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the neck up they look great! Hormonally challenged men gain weight around their waists and often are on their way to developing breasts!

Estrogen is produced in our fat cells. Estrogen increases fat cells. As a result more estrogen is produced and so on and so on. Read the rest of this entry »