Mr. Durham, the office manager, proudly tacked a flyer up onto the company bulletin board. The paper read:
Zumba Group Exercise Class Now Being Offered!
Mondays, Wednesdays, Fridays Read the rest of this entry »
When Menstrual Cramps Get In The Way Of Your Women’s Fitness Program
For some women, the monthly visit of their menstrual cycle can cause cramps that are so severe that it hampers the ability to exercise. While every woman’s body is different, there are some common exercises that can actually relieve menstrual cramping.
One of the easiest and most common exercises–walking helps to lessen the pain and cramping associated with menstruation. Stepping up the pace from leisure to pre-aerobic speed, for at least 30 minutes may chase those nagging cramps away, relieve bloating and help you stay fit all month long. Read the rest of this entry »
Women’s Health – 3 Reasons Women Should Train With Kettlebells!
Ladies it is no secret that exercise improves everyone’s health and total well-being. However, the term “exercise” can be used rather loosely when referring to what really works in terms of your OPTIMAL health and fitness!
For starters, if you consider exercise taking a stroll around the block with your friend, family member, or neighbor then you would be right. This is no doubt a form of exercise, but the question is “Is this considered exercise that would be OPTIMAL for your health?” I want to introduce to you an ancient device that has been field tested and proven for supreme human health, fitness, and strength for over three centuries; the kettlebell. Check out the following 3 reasons as to why you should train with this ancient device. Read the rest of this entry »